Retirement Journeys Blog

high blood pressure

Try Taking a Deep Breath

I have a condition called “white coat syndrome”. It’s where your blood pressure (BP) shoots through the stratosphere when readings are taken at the doctor’s office. This makes it challenging to know if you...

step out of your comfort zone

Step Out of Your Comfort Zone

One way to avoid falling into the “boredom trap” in retirement is to try something new. New experiences facilitate learning, social engagement and having fun! All of which contribute to physical and mental well-being....

avoid wasting time

6 Ways I Avoid Wasting Time

 “If you love life, don’t waste time, for time is what life is made up of.” Yesterday while putting air into our cars’ tires it occurred to me that it’s been years since I’ve...