Category: Health

Nicole Goldman

Yoga at Any Age

by Nicole Goldman Yoga is all about the breath.  That may sound simple or too simplified, but it is the essence of the ‘practice’ and it can be accomplished by anyone, at any age,...

ageism

Ageism

Ageism is a combination of prejudicial attitudes towards older people, old age, and the aging process; discriminatory practices against older people; and institutional practices and policies that perpetuate stereotypes about elderly people. (Footnote:  Butler, R. N. (1969)....

How to Keep Track of What Your Doctor Tells You

  Using This Simple Technique Will Empower You A meeting with a doctor whether in an office, hospital room or ER can be overwhelming for many reasons: stress, anxiety, limited time and medical jargon....

shoe knew

Shoe Knew?

I’ve been a runner for 39 years and for approximately 20 of those years I’ve been a trail runner. I have been extremely fortunate not to have suffered any injuries (aside from an occasional...